Saturday, June 30, 2012

Summer Training

Ok so the track & school season is over.  That can only mean one thing.  Time to start putting in the miles and base building for the 2012 XC season.  The key is to stay healthy, and build the foundation for a season that will officially start in September and end in December. So far this summer I've seen quite a few former dawgs putting in the work:

Matt Nussbaum

Timmy Malloy & Eric Lacy - Philadelphia University
Colin Baker- Penn State
Matt Nussbaum- Yale
Ben Potts- Cornell
Connor Jacobs- Cornell
Mia Spinelli- Penn

Captains practice will start after July 4th holiday and culminate w/ many dawgs going to the Hawk Harrier XC camp in August. 

Remember -

"the will to train to win must be greater the will to win"